Had another awesome run tonight. Another new best time for 5km, by my watch it was 21:18 which is around 4 minutes 23 per km. Again the fastest I have ever run.
I am not sure how long I can keep this improvement up, but I cannot complain when it ends though.
It was another great evening, the weather has been awful the last few days, colder than most days in the depth of winter. It was very windy and cool at lunch time but by 6.00 PM the wind had died and it was a lovely still, cool evening. A good turn out of runners considering the conditions earlier in the day.
I must buy some new running shoes - and get a damn haircut...
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