Trainer bike

I have borrowed my brother in laws mag trainer again as he has finished with it for a while.

I have set the Cindercone up on it and took it for a spin last night. I hadnt been on a bike for 5 weeks and my thighs were still sore from the night befores run.

I did a nice 40 minute session, I didnt work too hard, but steam was coming off my arms before I had finished so it wasn't too light either.

I aim to get back to doing 2 hours sessions once or twice a week and at least 1 or 2 shorter sessions. I now have a lot more video to watch so it shouldn'get too boring for a while.