For some strange reason I work up on Monday with a pain in the soul of my foot. It feels like a bad bruise, but there is no obvious sign. By the end of the day I was limping. It is still tender today.
Tonight I am planning on a night ride, quick spin on the Kona, make sure everything is working OK on the bike and then I will race on Sunday.
Today the weather is stunning, why am I at work ?
I might leave at 3.00 and get to the forest a bit earlier and get a quick spin in before the lads arrive and night sets in.
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