Hit the gym again this morning, got there 10 minutes earlier than yesterday at 5.45 AM but had a better idea of what to do so did not feel so stupid standing there staring vacantly at the machines. Jumped straight on to the bike and did the hill climb ride again for 30 minutes. Slightly higher level this time, and the one I will stick to for the next few days. Though tomorrow I may run instead to break up the training a bit. I followed that up with 8 minutes on the rowing machine, I wanted to do 2km but on this particular machine I could not work out how to change the view to show distance. I feel so stupid.
I did get to use some more of the weight machines today, there were more people there so I could sneakily watch how they used them and then follow. I did get stuck on one ugly piece of machinery that I gave up on. I now have 3 leg exercises sorted and 1 upper body pull down thing.
I appear to be really weak compared to other gym users as I cannot shift some of the weights the machines are set to.
Listening to some Skatalites this morning. Oh Yeah – the music at the gym sucks terribly.
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