Today's run

Had a quick road run this afternoon. 10km 56 minutes.

Did the Titirangi Rd loop, not the best time, but I felt very flat for most of the run and there was quite a strong head wind up Titirangi Rd. Still it was nice to run again and to follow up yesterdays ride with a run.

World cup final tomorrow morning so up early. England did not make it again, out on penalties as usual...

Listening to Built to Spill after a good write up in the paper.