Spinning

Still spinning, had 2 more sessions on the bike this week. Monday night for about 30 monutes before I was interupted by a visitor and then last night I got a good 45 minutes in at a decent pace.

Hope to get back on the bike again tonight and give it a good nudge, just had a massive lunch with the old work crew so need to get ride of those fries. Then a gentle spin Friday night before Saturday mornings ride.

Sadly my bro-in-law wants the trainer back after the race next weekend so that is a bit of a bummer -gues I could buy my own ?

Hope to put the disk brakes on the DMR tonight as well, that will be the first job I do when I get home.