Spin spin spin

Had 2 good rides on the trainer this week.

Wednesday night I did a good hour long session, worked up a massive sweat even though the tempreture was below 10 degrees. good mix of spin and digging it in.

Spent the hour listening to Dead Kennedys "Fresh fruit for rotting vegetables" LP followed by some Clutch as that was the next CD in the stacker.

Thursday night I did a 40 minute light spin, watched an episode of Prison Break to keep me amused. So far I have not been bored on the spinner ! Will aim for a 2 hour session one night next week.

The 12 hour race is 2 weekends away. team of SSer's - I am looking forward to to it.

Listening to the Buzzcocks - Singles going steady