Sunday, September 03, 2006

Sunday run

Sunday was Fathers Day – so naturally there were no children about to welcome in the day with me or make me breakfast. I had a few wines last night so the day started slowly. I couldn’t be bothered riding which was a surprise. I had breakfast about 9 and got out for a run at about 10.00.

I ran up through Titirangi and along exhibition drive and back, about 13.5k with a nice hill to start. Felt Ok though my time was a bit slow at 1:11.

Though in the day I started to come down with a crappy head cold, so I guess that was a key to my average run.

Got a nice stainless hip flask and cd vouchers for Fathers day.

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