Well the training plan has really been a waste of time this week.
Ate lots of chippies, drank whisky and beer, and did no running at all.
The weather was average, but no excuse...
I did run today, beautiful day, cool but sunny, no wind.
I ran for the longest I have ever ran, 2:23, had 2 walks at around 1:50 and 2 hours. It was really tough. I did the run I wanted to do it was just a lot further than I expected. no idea of the distance but would be 21-22kms. I am going to look for some option for carrying water for future long runs, as I think I did get quite dehydrated.
The masters half marathon is in 2 weeks so I will try for a short mid week run and a shorter 1 next weekend.
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