Stairs

Yesterday I started back on the once a day stair climb, though I am on the 18th floor there are only 14 flights of stairs from the main building foyer. I have done this twice now, both times I was puffing like a train at the top of the stairs but I made it in a reasonable time without stopping. My concerns about my loss of fitness are probably not entirely founded. I am in slightly better condition than I thought.

Hopefully I can keep the stair thing going for a while, but I do have a habit of failing to commit to the long term…

I had my second visit to the physio this morning, my ankle seems to be recovering a lot quicker than 3 month ago, the stretching and exercise I am doing seems to be benefiting. It will be great if this rate of progress can be maintained, by the end of January I should be back to full movement.



At the weekend I took a walk up to the Kitikiti Falls out at Piha with the aim of getting a couple of photos. Here is the best of them, I was lucky that the sun was coming through the clouds as I passed this palm