My work had 2 teams in race 2 of the Aunt Betty's Tri series. This race started and finished at Mission Bay. I did the 10k run leg.
The weather was not too bad, dry, quite warm and a nice little breeze that was either head or tail depending where you were on the 2.5k circuit.
I did the run in 49:30 which I was more than pleased with, I did not expect to go under 50 mins for the 10km. I have never competed in a 10k before so had no real idea of pace and there was a real mix of Triathalon pros to team competitors like us, but I paces myself Ok, my 4 laps were reasonably consistant.
And the main thing was we kicked the other teams arse..
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