2nd Anniversary of non-smoking

Yay - today is my second anniversary of giving up smoking.

In that time I have had half a cigar at a friends wedding and that was way back in January 2004.

I must have given up 100's of times in the 24 years I was a smoker, and never lasted more than a few days without having a sneaky puff, then a sneaky half ciggie on a friday, then a whole ciggie with a drink, then 20 a day.

This time I used no nicotine replacements just pure cold turkey - and lots of running, riding and determination.

I am better for it.