After about 2 years of training for various events both on the mountain bike and on foot, and probably more than 2 years of reading books, magazines and internet articles I finally did some 'interval' type training.
I got home from work early and the weather was just awesome, so I nipped over to Crum Park for a quick run
10 minute warm up
10 soccer kids soccer field length sprints and jog back
3 sessions up the steep hill to Titirangi Rd.
I would like to have done by of the hill climb but just couldnt.
I am doing the 10k run leg in a team tri at the weekend so will get some street running in this week.
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